join Colors to create an Ambiance That Suits Your Taste

Selecting the right color compound is the requisite step for painting the house or office. The kind of colors chosen should all the time blend with each other naturally. One can even experiMent in terms of signifying colors and find new color combinations variations. This can be done by playing around with assorted tones and shades of the colors. There are many factors to consider for painting your home with color combinations. Although you can't change your wall color as often as you change your Clothing, your Clothing selections are main place to start. Flip through magazines. Not just the decorating kind. Many educational channels with nature themes include perfect paint color combinations. Nature is beautiful! Take out some of the photos and file for time to come reference. If you are wondering how to paint your house, let's take a look at some requisite tips to understand the point of color combinations selection.

You need to paint and beautify your interiors & exteriors to make a house beautiful and comfortable. Painting and decorating is the important part of maintaining a house. You need to make unavoidable preparations like choosing the right paint colors and finishes, learning the paint techniques, getting aware of originate and embellishMent trends, accents and furnishings before you start your painting and decorating project. All of these things are the part of painting and decorating projects.

The impact of colors is directly proportional to the human mood and ambiance of the house. Atmosphere of your home gets enhanced by the single colour on the walls and these significantly motivate your mood. There are cool colors, warm colors and metallic colors which evokes a kind of mood.

Creating an consuming ambiance for business associates with deep plum and dark blue on the walls will help originate that desired corollary from your enterprise meeting with your clients which you are expecting. Instead of painting whole room with these colors, just add prints where they were applied. They will really impress your clients and what you need to know, these colors are also related with stability and wealth. When you get the contract, dark blue and deep plum will help you get down to work immediately. If there is a drop in concentration while working then try to apply this uncomplicated deception, golden curry colour combinations which will invoke concentration & feel energetic. Even you can use eggplant color where some intellectual works like researching, editing or writing.

For pleasing and passive Mood in a family, controversies & contradictions are often found in the middle of them which results in hot debates. If walls in your rooms have such colors like deep pumpkin shade, rosewood or rusty red, then your mood will get brighten immediately. These are the colors combinations which creates calm and peaceful mood. For entertainMent mood lime shade, plum rouge or raspberry colors originate bubbly effect. You can use these colors to make your room full of refreshing with dinners or parties.

---

The Most favorite Fruits

The world's most favorite fruit is certainly (on a technicality alone) the tomato as it is most widely produced fruit but is used as a vegetable. Who could be without the tomato? It is a staple in Italian, Greek and Pakistani cuisines and is used to make salsas, sauces and used in salads the world over. After that comes the mango, the king of fruit, according to habitancy of the Indian subcontinent. Have you never eaten one? They are tasty and come in distinct varieties and sizes. Here in Pakistan we await them with eagerness and then eat as many as humanly inherent until the season ends, which it seems to have done now. I love the small yellow ones that are a natural juice carton. You naturally rub them between your palms and make a small hole in the top and slurp out the golden nectar inside.

Mangoes comprise beta-carotene which the body converts into vitamin A and lots of vitamin C and A as well as vitamin B3 (niacin) and the minerals potassium and iron, among others. The big green-skinned ones find their way to Europe and the States and these have a more delicate, sweet, flowery flavour. They have to be sliced and eaten and are more costly than the slight yellow mangoes I love so much.

In the world rankings the banana is the next most favorite fruit, containing loads of vitamins and minerals. Here in Pakistan, there are small bananas and I can't say I would buy a banana rather than a mango or any other soft fruit. To me bananas are rather banal. However Americans can't seem to get adequate of them as the mean American eats 25 pounds of this fruit every year.

The apple and orange come next on the list, the apple sells more than the sweet orange, but of course there are many varieties of apple to pick from.

However if you come from South Asia, the durian would be the king of fruit and the number one option of fruit for most Thais for example. Then they would rate the mangosteen and rambutan, which are less well known in the West. (My spell checker doesn't like the word rambutan which says something about its fame.)

In Pakistan in summer the guava would be very rated as would the lychee, while in Britain habitancy would rate the strawberry- where would Wimbledon and the British tennis fan be without the fruit? The raspberry might get an honorable Mention too. However in health terms the cranberry and kiwi fruit would have to be in the list of most favorite fruit.

The most favorite fruit is a matter of which country you are living in; Greeks would probably say the melons are favorite and of course, grapes, but would use fresh tomatoes in almost every meal. Italians would probably Mention the kiwi fruit, so it unmistakably does depend on where you live and which fruit is produced in your country.

Whichever fruit you like, remember how wholesome fruit is and eat as much of it as you can. An apple a day may not keep the physician away, but a mixture of fruit and vegetables in a well-balanced diet just might.

---

The Foods You Need to Eat during Pregnancy!

Need some real, practical suggestions for wholesome breakFasts, snacks, meals and drinks for avoiding excessive weight gain during pregNancy? Look no additional - we've even given you a shopping list!

PregNancy Nutrition: Top Foods To Eat And To Avoid!

Pregnancy Nutrition: breakFast Ideas

Fresh fruit smoothie: Blend any fresh fruit (with some natural unsweetened live yoghurt (soya, goat or cow's) and a handful of mixed seeds (e.g. Pumpkin, sunflower, sesame and linseed).

Tip: if you are in a hurry, add fresh orange or apple juice to dilute your smoothie so it's easy to drink, then put in a beaker and take it with you.

Boiled, scrambled or poached egg with buttered oat cakes or rye toast. - Wholegrain rye toast spread with nut butter (almond, cashew, hazel or peanut)

Mix a handful of oats in a bowl of live natural yoghurt and top with a few pieces of chopped fresh fruit and a handful of chopped nuts.

Spread some cream cheese on corn cakes or wheat-free bread/crackers and top with wild or organic smoked salmon.

Porridge cooked in water with grated apple and a teaspoon of cinnamon. Tip: soak oats in water for 10 minutes before Cooking - this will bring out their creamy flavour, so there's no need to use milk. Add some hot stewed apple and berries

An omelet (filling ideas: grated cheese and red onion, mixed fresh herbs, chopped tomatoes and peppers, garlic mushrooms and watercress, smoked salmon).

Baked beans on rye toast.

Pregnancy Nutrition: Drinks Ideas

Herb teas instead of caffeinated tea. There are so many varieties now, experiMent until you find one you like. Rooibosch (Red Bush) tea is the closest to 'normal' tea and can be drunk with milk.

Caro, Barleycup and Dandelion coffee are all caffeine-free coffee alternatives. Teeccino is a tasty coffee substitute that you make in a cafetiere (comes in separate flavors, e.g. Mocha, vanilla nut, almond amaretto)

Instead of alcohol, mix fruit, elderflower or ginger cordials with sparking water.

Seeds are rich in protein, significant fats, vitamins and minerals - grist them helps to issue their nutrients. Aim to have a heaped tablespoon each day and add to cereals, yogurt, soups or salads.

Buy some fresh, unsalted seeds - pumpkin, sunflower, sesame and linseed (also called flaxseeds - the golden collection is richer in significant fats than brown).Using a coffee abrasive or a grist attachMent from a Food processor, grind a blend that's 50% linseed and 50% a blend of pumpkin, sunflower and sesame. Grind adequate to fill a small glass jar (choose glass rather than plastic as plastic can damage the significant fats in the seeds). Store your jar in the fridge. Ideally, keep your unground seeds in a dark cupboard to protect them from light or oxygen damage (essential fats can be damaged easily).

Pregnancy Nutrition: energy Boosting Snack Ideas

An apple and a handful of pumpkin or sunflower seeds

A pear, peach or other seasonal fruit with 10 fresh almonds

Three oat cakes with nut butter (almond and hazelnut butter is a tasty alternative to peanut - buy in health Food shops).

Mackerel, salmon or mushroom pate on two ryvita (beware pate in pregnancy unless homemade and without fresh mayonnaise/egg).

Carrot and celery sticks with hummus.

Berries stirred into a small pot of natural yogurt.

Pregnancy Nutrition: Quick And Easy Meal Ideas

Roasted vegetables with pesto crusted chicken or Fish: Add a pesto-coated organic chicken breast or Fish fillet (organic salmon or cod works well) to a baking tray of part-roasted vegetables (e.g. New potatoes, cherry tomatoes, courgettes, onions, garlic red and yellow peppers) and cook for a additional 10-20 minutes. Season with salt and freshly ground pepper.

Chickpea and apricot TAGine: To a basic tomato sauce (i.e. A tin of chopped tomatoes added to an onion and garlic clove softened in olive oil), stir in half a finely chopped red chill, a pinch of ground cumin, a handful of chopped dried apricots and three handfuls of chopped mixed vegetables (e.g. Carrots, courgettes and baby corn). Add water if significant to make a nice sauce consistency, then season and simmer for 15 minutes. Add a tin of chickpeas and cook for a additional 10 minutes, then stir in a handful of fresh chopped coriander and serve with couscous, quinoa or brown rice.

Haddock poached in a parsley and lemon tofu sauce: Blend half a block of silken tofu with a clove of garlic, the juice of half a lemon, some chopped parsley, salt and pepper. Add to a pan with two haddock fillets and moderately simmer so that the Fish poaches (about 15 minutes, but keep checking). Serve with steamed broccoli or green vegetables and brown rice.

Baked potato and sweet potato filling ideas:

Hummus (home-made ideally); Ratatouille or baked beans topped with grated Cheddar; cotTAGe cheese with chives or spring onion, mixed with chopped red or yellow peppers, cucumber or prawns; Roasted vegetables and pesto; Tinned or smoked salmon mixed with cotTAGe cheese or crème fraîche; Cannelini or butter beans mashed with anchovy fillets and black olives, with lemon juice and black pepper; Steamed leeks, broccoli or cauliflower florets mixed with cheese sauce; Hard boiled egg chopped and mixed with cotTAGe cheese or crème fraîche and chopped parsley; Guacamole (again, make your own or buy in the deli section of your supermarket)

Delicious Salads (perfect for a light meal or packed lunch):

A straightforward salad of mixed leaves and chopped raw vegetables can become a nutritious and tasty meal in moMents if you keep your fridge stocked with deli delights such as artichoke hearts, sun blushed tomatoes, olives, hard boiled eggs, peppers, sweet baby peppers, anchovies, smoked fish and slices of lean white meat.

Smoked organic trout fillet (a tasty alternative to smoked salmon that is packed with Omega 3 significant Fats) with flageolet beans or lightly steamed broad beans mixed with lemon juice and black pepper.

Hot smoked organic trout or salmon, or smoked organic mackerel, flaked through whole grains such as quinoa, brown rice, millet or couscous, with chopped raw vegetables. Season with lemon juice, balsamic vinegar, black pepper and chopped fresh herbs.

Tofu chunks (marinated in tamari or soy, ginger, garlic and sesame oil and brown rice syrup), stir fried for seven minutes or till golden and fAirly crisp. Toss through whole grains as above, or stir into buckwheat noodles with finely sliced cucumber and seaweed (packets of dried varieties can be found in the Oriental section of supermarkets). Sprinkle with sesame seeds and serve warm or chilled. - Mixed bean salad with peppers, cherry tomatoes, red onion, sweet baby peppers and chopped hard boiled egg, with a tomato and basil Dressing.

Chickpeas Dressed with paprika, lemon juice, black pepper and a sprinkle of sea salt or Solo low sodium salt and parsley, with quinoa.

Warm potato salad with passata (sieved, chopped tomatoes - buy at your supermarket), with a dressing made from olive oil, paprika, chillies and crushed garlic.

Taboulleh of couscous, bulgar wheat, millet or quinoa with chopped cherry tomatoes, spring onions, cucumber, parsley, mint, olive oil, lemon juice and seasoning.

Whole radishes, crumbled feta cheese, broad beans and alfalfa sprouts.

Blueberries and apricots on green leaves such as lamb's leaf or spinach, with feta cheese crumbled over the top.

Easy Puddings

Raspberry sorbet: liquidize frozen raspberries and bananas to a smooth puree.

Apricot whisk: Puree a handful of apricots (fresh or dried) with half a cup of low-fat curd cheese or silken tofu lightened with two whisked egg whites.

Pregnancy Nutrition: Shopping List: New Foods And Brands To Look Out For!

NAirns oatcakes (wheat and sugar free) Terrance Stamp wheat-free breads Boridinsky rye bread Pumpernickel-style rye bread (e.g. Thin slices of dark bread Sugar-free peanut butter (I like Whole Earth brand) Cashew, almond and hazelnut butters Fresh, unsalted seeds (pumpkin, sunflower, sesame and golden linseed) inspiring Eating or Columbus eggs (rich in Omega 3 significant fats) Fresh, unsalted nuts (e.g. Almonds, pecans, hazelnuts, brazils, cashews or mixed nuts) frozen berries - look out for blueberries, summer fruits, forest fruits and raspberries. Organic oats - If having them cold, look out for small rather than jumbo oats (you should also find these in a health food shop). Rooibosch tea (Tick Tock is a good brand) Elderflower or ginger cordials Quinoa

It's important that you Commit To Eating better quality Food Today! pregnancy is only 9 months long and your precious minute one needs those nutrients for allowable increase and development, not to mention you need them for compel and energy.

---

Good Evening Y'all - Bbq Catering in Orange County, California

There are many occasions in Southern California that need catering and when you think of catering and Southern California, you might think caviar, filet mignon and champagne. But while it may not be the first thing you think of, there is someone else very favorite type of catering that is going on in the southern part of the stare and that is Bbq catering in Orange County, California.

One of the reasons Bbq catering in Orange County, California is so favorite is that the Food is regularly served piping hot, fresh from the smoker or the grill and the portions are plentiful and delicious. The choices in Bbq catering in Orange County, California range from what may be determined "typical" Bbq fare to upscale Menus that contain prime rib and salmon.

When you choose to get a Bbq catered, most of the caterers have the selection of bringing the smoker grill to the affAir being catered. The meat has been pre-cooked, regularly for hours to ensure, especially with the ribs, that the meat easily falls off the bones. There are chefs who specialize in Bbq with rub and no sauce, or the ones who mop sauce after the ribs are done and are ready to be served. Bbq catering in Orange County, California is ready for every taste.

And because this is Bbq catering in Orange County, California, there are caterers who offer not only vegetarian fresh vegetable skewers, but freshly grilled orchad Burgers as well. Just try to find a veggie burger at a Bbq in the South! But this is Southern California and there is a reputation to be upheld. someone else catering enterprise serves spinach and artichoke cheese dip, crab cakes or Bbq tiger shrimp for appetizers. Not your usual Bbq fare, but very well received whenever served.

Creative side dishes are where most of the Bbq catering in Orange County, California easily shine. While macaroni and cheese, potato salad, cole slaw and baked beans are must haves; the recipes for the ones you find here won't be found in your everyday Southern cookbook. These caterers offer Fresh Gingered Apple Slaw, Three Cheese Macaroni with Golden Parmesan Bread Crumbs and even the corn on the cob is mesquite grilled fresh in the husk, fulfilled, with Parmesan butter, cracked black pepper or roasted garlic butter.

When it is time for dessert, these chefs don't disappoint. Although some of the choices sound relatively simple,most Bbq catering in Orange County, California includes a selection of cookies, brownies and fruit cobblers, these are no lowly cookies. Look for white chocolate, macadamia nuts, raspberries and apricots in the cookies and don't expect box cake mix brownies with canned icing from any of them. Even the doughnuts are made from scratch.

Bbq catering in Orange County, California may not be exactly the same as what you might get in other parts of the country, but that doesn't mean the Food is any less authentic. Extra care is taken to make sure the meat is what people are talking about when the Party is over. Because everyone who knows Bbq knows that's the only part of the meal that easily matters.

---

Singing Exercises for Vocal Warm-Up

Singing Exercises For Warming Up Your Vocal Cords

Vocal warm-up is as important a part of singing exercises to a singer as warm-up exercises are to an athlete before a race or a game. For a singer, the game or the race is the rehearsal or the performance. Comprehension the role of the larynx will help you understand the point of relaxed muscles in singing, in particular, the muscles that maintain the larynx itself.

Benefits Of A Vocal Warm Up

Vocal warm-up exercises get the Air flowing straight through the windpipe to help relax and ready the throat muscles for the more arduous performance of singing. It is probably one of the most productive ways to proactively help avoid vocal fatigue and overuse damage.

It may seem counterproductive to propose more vocal warp-up exercises as a inhibitive quantum to overuse injury but the fact of the matter is that the vocal folds that are part of the voice box are controlled by tiny muscles which, when warmed-up correctly are more flexible and easier to use, becoming in the process much less susceptible to injury.

The First Warm-Up Exercise: The "Rag Doll" Exercise

Before beginning your singing warm-up exercises, do some whole-body stretching and relaxation. From a standing position, lean forward, bending at your hips and allowing your head and arms to hang freely. Shake them a bit, then just let them hang for someone else miniature or so.

Follow that with a stretching rehearsal for restorative posture alignMent. Stand with your feet flat on the floor, about hip-width apart, and your arms at your sides. Bring your arms rapidly upward and across your body in a circular petition until they are over your head. Rising onto the tips of your toes, take in a good, deep breath as you move your arms up.

As you gently exhale, bring your arms back down to your sides and come back down to flat feet. Try to keep your chest up and shoulders back, as they were at the top of the stretch, after bringing your arms down. You are now ready to begin singing.

The Second Warm-Up Exercise: Bubble Lips or Lip roll

Exhale straight through puckered lips to originate a vibration, sounding a bit like a motorboat or a "raspberry".

Do the buzz slide between three tones: the base tone, up a fourth, and back to the base (do-fa-do): in the key of C major, it would be C,F,C. Repeat, piquant up a half step each time (C#, F#, C#, then D,G,D, then Eb, Ab, Eb, etc.). You can also do this on the syllable "ee" or "oo", but the buzz military you to use good breath support.

The Third Warm-Up Exercise: The Fifth-Slide

Start on the fifth tone with the syllable "wee" and slide down to the base (so-do): in C major again, it would be G, C. Repeat on the same tones with "zoo", then move up a half-step and repeat, "wee" and "zoo" on Ab and Db. Continue piquant up by half-steps.

The Fourth Warm-Up Exercise: The Five-Tone Descending Scale

Starting on the fifth tone, descend stepwise to the base: so, fa, mi, re, do. First do the syllable "na", then "nay", "noh", and "noo". Move up a half-step and repeat the scale on each syllable.

The Next Warm-Up Exercise: A Descending 8-Tone Scale On The Syllable "Noo"

A descending 8-tone scale is the preponderant (do, ti, la, so, fa, mi, re, do). Again, move up a half-step with each repeat. Try other vowel sounds as well, such as "nah", "nay", "nee", or "noh", or use "m" instead of "n" as the first consonant. Try to feel your mask, or upper resonance, as you do this.

Follow that with a descending arpeggio: do, so, mi, do, on the syllable "nah". Repeat on "nay", "nee", "noh", and "noo", then move up by half steps and repeat on each syllable again.

The Last Warm-Up Exercise: The Octave Slide

Use the buzz and start on the base note; slide up an octave and back down to the base: do, do, do. Repeat on "oo". Move up a half-step, do the buzz, and then "oo". Continue piquant up by half-steps.

Singing exercises should start with vocal warm-up exercises at all times to allow for the emphasis of that golden singing voice of yours. Find out more about singing exercises by reading the Singing Exercises description as well.

---

FarmVille Game Clues on Extra Xp

FarmVille is both fun to play and also authentically addictive. It is a great time waster even though enjoyable but authentically life gets busy and day to day Jobs don't stop. To keep doing both without the disappointMent of time getting away from you heighten your play by removing a few of the aggravations by getting FarmVille secrets and getting extra Xp among a myriad of other hints.

Start by occasion nearby three to five tabs for FarmVille and go to your neighbours tab on each one. Up the top will be a banner saying go to so and so's farm. Click on it a few times. A new farm will open under that friends name and ask if you want to help get rid of pests in discrete forms. Click on accept every time and Watch your Xp go up. You can perform this task up to 13 times per day which can raise a lot of Xp not to Mention coins.

If you have some time to devote to FarmVille as a one off and want to gain some quick Xp here is a suggestion. Allow for as many plots on your farm as possible. Store some decorations away to give you that added space for crops then go for the quickest and less expensive seeds you can like strawberries, blueberries and raspberries which you can plant and reap in a consolidate of hours. In addition if you have less time then aim for the seeds that ripen Fast like in a day such as soybeans, peppers and red tulips and have two Xp points rather than one. Basically its about math. Presuppose what you spend on what you make when you harvest and weigh it up by how much Xp you will gain. Crops that are slower growers are good for players who can't entrance their game and frequently and so rather than have your crops wither and waste your money this might be a great option for you.

The FarmVille Secrets guide has spectacular recomMendations comparable to this and a stockpile of practical tips and clues to ensure you corollary well in the game. Get a hold of FarmVille Secrets and Watch your farm expand incredibly.

---

One simple recipe for making healthy Muffins From Scratch You Can Modify Lots of Ways

Easy wholesome Muffin Recipe

Prep Time: 10 minutes

Bake Time: 20 to 30 minutes

Yield: 8-12 muffins

This basic easy wholesome muffin method can be assorted in lots of ways. You can leave them plain, add in a cup or so of your popular fruit and adjust the estimate of sugar to suit your tastes. If you prefer larger muffins, distribute the batter among 8 of the muffin cups and pour 1/4 cup water into the empty cups to prevent them from buckling.

These muffins call for a minimal estimate of fat - just 3 tablespoons for the enTire batch. You can replace all the fat with a fruit puree such as applesauce, if you prefer, but that makes them too rubbery for my tastes.

Ingredients

1 cup all-purpose flour

1 cup whole grain pastry flour

1/4 cup sugar, or to taste

3 teaspoons baking powder

1/2 teaspoon salt

1 large egg

3 tablespoons vegetable oil or melted butter

1 cup milk, plus more if needed

optional additions below

Recipe Instructions

Position an oven rack in the middle of the oven and heat oven to 375 degrees F. Grease a approved 12-cup (2-1/2-inch) muffin pan or line the cups with paper liners.

In a large bowl, whisk tougher the flour, sugar, baking powder and salt.

In an additional one bowl, whisk together the egg, vegetable oil, milk and any elective ingredients (such as 1 cup of fresh or icy blueberries).

Add the egg compound to the flour compound and stir until just combined and moistened. (The batter should still be lumpy and thick, but moist. If the batter seems too dry add a limited more milk.)

Distribute the batter evenly among the muffin cups.

Bake until the tops are golden brown and a toothpick inserted in the town of a muffin comes out clean, about 20 minutes (30 minutes for larger muffins).

Remove from the oven and let the muffins rest in the pan for 5 minutes before transferring them out of the pan and onto a wire rack to cool completely. Or enjoy warm.

9 Easy wholesome Muffin Variations

Apple Muffins: Stir in one medium peeled and chopped apple with the milk and 1/2 teaspoon cinnamon with the flour. Substitute packed brown sugar for the granulated sugar.

Banana-Nut Muffins: Decrease milk to 1/4 cup, stir in 1 cup mashed bananas (2 to 3 medium) and 1/3 cup chopped nuts with the milk. Substitute packed brown sugar for the sugar.

Blueberry Muffins: Stir in 1 cup fresh or icy blueberries.

Chocolate Chip Muffins: Stir in 1 cup limited semisweet chocolate chips.

Cranberry Muffins: Stir in 1 cup chopped cranberries and 1 tablespoon finely grated orange peel with the milk. Sprinkle the tops with sugar before baking.

Oatmeal Muffins: Decrease flour to 1 cup and stir in 1 cup quick-Cooking oats, 1/2 teaspoon ground nutmeg and 1/2 teaspoon cinnamon with the flour.

Raspberry Muffins: Stir in 1 cup fresh or icy raspberries and 1 teaspoon grated lemon zest.

Spice Muffins: Stir in 1 teaspoon cinnamon, 1/2 teaspoon ground allspice, 1/2 teaspoon ground ginger and a pinch of ground cloves and ground nutmeg with the flour.

Zucchini Muffins: Stir in 1 cup grated zucchini (squeezed dry to remove excess moisture) and 1/2 cup chopped walnuts with the milk.

---

How to Use Raspberries in Bar Cookies - Raspberry Cobbler Bars and Raspberry-Almond Bars

How to Use Raspberries in Bar Cookies - Raspberry Cobbler Bars and Raspberry-Almond Bars

Raspberries are one of my popular things so I enjoy using them in lots of ways. Two of my favorites are these bar cookies; Raspberry Cobbler Bars and Raspberry-Almond Bars. If you like raspberries, I guarantee you will enjoy this tasty bars.

Raspberry Cobbler Bars

5 tbsp unsalted butter, softened
1/4 cup packed brown sugar
1/2 tsp vanilla extract
1/4 tsp salt
1 1/4 cups flour
1/4 cup confectioners' sugar
2/3 cup reduced-sugar raspberry preserves
1/3 cup quick-Cooking oats

Preheat oven to 350 degrees. Spray an 8-inch square baking pan with non-stick Cooking spray.

With an galvanic mixer on medium speed, beat the butter until fluffy; beat in the brown sugar, vanilla, and salt. Slowly add the flour, beating until fully incorporated. Take off 1/3 cup of the composition and reserve. Beat the confectioners' sugar in the remaining composition in the bowl. Press the composition into the bottom of the prepared pan. Bake until lightly golden, about 15 minutes; cool slightly. Slowly spread the preserves over the warm crust. Merge the reserved flour composition with the oats pinching with your fingers to form clumps. Sprinkle over the preserves and bake until golden, about 20 minutes. ReplaceMent to a wire rack to cool slightly; cut into 24 bars and serve warm.

Notes: Be sure to use preserves, not jelly. May be stored in an Airtight box up to 4 days or in the freezer for 1 month.

Per bar: 79 calories, 13 g carbs, 1 g protein, 2 Weight Watchers Points

Raspberry-Almond Bars

1 cup Touch of Butter Spread (by Kraft Foods)
1 cup packed brown sugar
1 1/2 cups flour
1/2 tsp baking soda
1/2 tsp almond extract
1 1/2 cups quick-cook oats, uncooked
1 cup seedless red raspberry preserves
1/4 cup sliced almonds, toasted

Preheat oven to 375 degrees.

To toast almonds, spread out in a single layer on a baking sheet and heat in the oven until toasted.

Beat butter spread and sugar together until well blended. Add baking soda to the flour and stir to blend. Add the flour to the sugar mixture, mixing well. Blend in the almond extract. Stir in the oats until mixed well. Spread the composition onto the bottom of a greased 13 x 9-inch baking pan. Spread the preserves over the top of the composition to within 1/2-inch of the edges. Sprinkle the almonds over the preserves. Bake at 375 degrees for 22 to 25 minutes. Cool and cut into 20 bars.

Enjoy!

---

Raspberry Cookie Recipes - Get Ready For a Flavor Explosion!

Raspberry Cookie Recipes - Get Ready For a Flavor Explosion!

Sometimes you have to be inventive to get your children to eat fruit. You seldom have to persuade them to eat cookies. So why not bake up something extra that is wholesome for them and easy for you? Get them complex in baking. If they prefer, use other berries or fruits. Or add more nutrients and vitamins by adding a spice. Try 1/2 teaspoon of cinnamon or 1/4 teaspoon cardamom. ExperiMent with extracts. Use vanilla, coconut or a little peppermint, if you can't find a raspberry passage or don't want to run to the store.

Raspberry Drop Cookies

Heat oven to 375 degrees Fahrenheit and grease (or cover with parchMent paper) a flat cookie sheet. Baking time will be 12 to 14 minutes, depending upon whether you use fresh or frozen raspberries. The frozen ones have more moisture (try draining them first) and may take a little longer to bake. Only one bowl is necessary.

Cream: 1/2 cup butter, softened (1 stick)
with 1/2 cup powdered sugar
and 1/2 teaspoon raspberry extract

Add: 1 cup flour
Stir in: 1/2 cup chopped raspberries

Cream the first three ingredients for 2 to 3 minutes. Add flour and stir in the raspberries. Drop with a cookie scoop and bake 12 to 14 minutes. Cookies should have golden edges.

This batch will make just 16-18 cookies when using a tablespoon scoop, so you may want to double the method or make two batches using a dissimilar fruit in each. Your child can mirror what you do. Excellent for those independent kids, who want to do it themselves. Since there are no eggs, it is all right if you or your children want to flavor test the raw dough. I often use a non-hydrogenated vegetable oil/butter blend with about a third less fat. It works great. You can use bleached or unbleached flour, but the unbleached is less sticky and thus pops out of your cookie scoop easier.

This is a great way to use up those leftover raspberries, blueberries or even strawberries. I recently wowed a friend with my blueberry version using a coconut extract. Cut the blueberries in half and bake at 350 for 12 minutes. Form about 80-89 fat for each raspberry cookie, depending on the type of butter you use.

Raspberries - A garden Must

Raspberries - A garden Must

Many years ago I bought a house in Wisconsin with a huge backyard. Large areas were devoted to fruit trees, vegetables, flowers and my extra favorites like strawberries and raspberries. Growing raspberries has now come to be a must for any garden of mine. They taste great fresh or in desserts and are relatively easy to grow. My first perceive really sold me. Got lucky I guess and after a few years had to request friends over to pick them, just to keep up. Fresh raspberries in the grocery stores today cost an arm and a leg; so why not give them a try.

Raspberries are a type of bramble, like blackberries and are also known as "Cane berries" Raspberries are distinct from blackberries in that the fruit has a hollow core that remains on the plant when you pick the raspberry. The most common way of growing raspberries is in rows spaced 6 to 12 feet apart. Raspberries are wonderful for jam, to eat fresh, or to use in a range of desserts. Raspberries are a very healthy Food; they are high in Vitamin C and plainly have no fat, cholesterol or sodium.

Fruit - The key to obtaining good berries is to have good soil with even moisture when the berries are setting flower and fruit. A berry grows a cane the first year but doesn't yield fruit on it. The second year, this cane fruits and then dies. (not the plant, just the cane) This year should be good for picking and the following great, if all goes well.

Canes - Raspberry canes are of two types, primo canes and flori canes. Canes can grow quite long but ideally should be about 3 feet high. Put new canes 18-inches apart in the rows. In the early spring, you sacrifice the amount of canes to six in each quadrate foot. Do this by removing all the dead canes first - they will be brown and gray in color. The common recipe of pruning ever bearing raspberries is plainly to cut all of the canes down to about 1 inch from the ground. After the season is over, you just prune down the old canes that have died.

Soil for best growth - In many cases, these plants aren't fussy and will grow just fine in an average, well-drained garden soil. The site should have full exposure to sun, good Air circulation, and protection from cold in winter and well-drained soil. Before planting mix about 3 pounds of 10-10-10 or equivalent fertilizer per 100 quadrate feet of soil. This seems to give them a great start. Raspberries will grow and yield on many distinct types of soil but will be most effective on sandy loam soils well supplied with organic matter and plant nutrients. The soil should be well drained and have a pH of about 5. A mulch of straw, saw dust, or other suitable material can be very helpful for weed control, and soil moisture conservation in the raspberry plantings where soil drains well.

Raspberry Varieties - The most popular raspberries are red, but newer golden, black or purple varieties are also occasionally available. new breeding has resulted in varieties that are thorn less and upright - requiring no staking. Ever-bearing varieties yield fruit in the summer as well as the fall, while summer-bearing varieties only yield fruit in the summer. Raspberry plants can also be divided into categories by color; varieties may yield reddish fruit or fruit in shades of yellow/gold, purple, and black. Wild raspberries, which grow abundantly but are smaller in size, are similar in texture and flavor of both black and red varieties.

Purple raspberries are hybrids of red and black varieties. The black and purple varieties are grown mostly in the Eastern States. Raspberries grow well in cool, damp climates, and the red varieties, such as legacy and Malling Jewel, are the most generally sold, though you can also find black, yellow and golden types. suggested summer-bearing red raspberry varieties for the Midwest comprise Boyne, Liberty, HeriTAGe, Red Wing, and Latham. The best purple raspberry varieties are Brandywine and Royalty. There are also any yellow raspberry varieties (cultivars). Traditionally raspberries were a late summer crop, but with new technology, varieties and innovations, raspberries can be enjoyed nearly year-round.

Disease and Insects - Raspberries are affected by a wide range of diseases and insects, as are most cultivated plants. By buying from a local nursery or a regional mail-order supplier, you can purchase plants that are disease-free and reliably winter-hardy in your growing zone. To lessen the chances of disease, avoid growing raspberries on ground that has recently been growing a member of the Nightshade house (tomatoes, peppers, potatoes, eggplant), or where some other tree fruits or wild brambles have grown before. The raspberry must be kept free of weeds, watered when necessary, fertilized, pruned regularly, kept free of insect and disease pests, and in some cases, supported with a trellis.

The common diseases on raspberries are mosaic virus, orange rust, anthracnose, cane blight, spur blight, crown or cane gall, and verticillium wilt. It pays to seek out trees and shrubs that have some natural resistance to disease. They should be settled where there is good Air circulation so their leaves will dry quickly, since moisture helps spread disease. The most positive indication of illness of the disease is numerous purplish streaks that appear on the lower parts of infected canes. Dig out the diseased plants, along with roots, and dispose of them away from the planting site. Be sure to take off the pruned canes to avoid spreading diseases. Good air circulation is important in reducing damage from spring frosts, winter injury, and diseases.

Actually, the biggest qoute most home gardeners have in growing raspberries is the eventual invasion of cane diseases such as anthracnose and spur blight, which can severely damage a nice raspberry patch. But for me hardest part of growing raspberries is waiting for next spring when all those great, wonderful tasting berries arrive.

Tasty Fruit Salsa Served With Cinnamon Tortilla Chips

Nothing beats a fresh, healthy, and vitamin loaded fruit salad, when you are feeling thirsty in the summertime. Here is a tasty fruit salsa recipe, served with delicious cinnamon tortilla chips. Can be served as an appetizer or snack.

Here is what you need:

Golden Raspberries

2 peeled and diced kiwis
2 Golden delicious apples, peeled, cored, and diced
1 (8 ounce) package raspberries
1 pound strawberries
2 tablespoons white sugar
1 tablespoon brown sugar
3 tablespoons fruit preserves
10 (10 inch) flour tortillas
butter flavored Cooking spray
2 cups cinnamon sugar

Tasty Fruit Salsa Served With Cinnamon Tortilla Chips

In a large bowl, wholly mix the kiwis, apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves.

(Here's a great tip to save time chopping: get yourself an egg slicer (available on the kitchen aisle of most grocery stores). Just put the hard fruit in it and slice them and then turn the other way and slice again. It dices the fruit perfectly.)

Cover and chill in the refrigerator at least 15 minutes.

Preheat the oven to 350F. Coat one side of each flour tortilla with butter flavored Cooking spray. Cut into the wedges and arrange them in a single layer on a large baking sheet. Sprinkle the wedges with the desired number of cinnamon sugar.

Spray again with the Cooking spray. Bake in the preheated oven; 8 to 10 minutes. Repeat with any remaining tortilla wedges. Allow to cool for roughly 15 minutes. Serve with the chilled fruit and spice mixture.

Tip: To cut back on the sweetness and juice, you can also opt to use no sugar. Instead you can use orange marmalade for the preserves and peaches in place of the raspberries.

You can also replace the Golden delicious apples with Fuji apples which have less tendency to turn brown.

Tasty Fruit Salsa Served With Cinnamon Tortilla Chips