Navitas Naturals Organic Goldenberries Andean Superfruit 16-Ounce Pouch

Navitas Naturals Organic Goldenberries Andean Superfruit 16-Ounce Pouch








Tuesday, May 22, 2012

Kiwi's Vitamin Rich article

Kiwi's Vitamin Rich article


Studies have shown that one of the ways to be salutary is to eat a positive number of fruits daily. It doesn't always have to be an apple, banana or an orange since there are a large collection of these in the supermarket that changes depending on the season.

Kiwi's Vitamin Rich article

Kiwi's Vitamin Rich article

Kiwi's Vitamin Rich article


Kiwi's Vitamin Rich article



Kiwi's Vitamin Rich article

An animated fruit from the China that is now planted and harvested in the United States is the Kiwi. These are oval in shape about the size of a hen's egg and have to be peeled before it can be eaten.

When it is opened, population will observation that it is either animated green or golden in color with seeds inside. It may look separate but the taste can be compared to a banana, pineapple or a strawberry.

Not only are these fruits tasty but it also provides a good number of vitamins c that the body needs. The Kiwi has been known to have high concentrations of vitamin C. One piece that comes from a tree contains 74 mgs while those that are bought in the supermarket and are stored in a cooler will only have 57 mgs.

Why the reduction in the number of mgs of Vitamin C? This is because some of it is lost when these are harvested, washed and refrigerated until this is bought by a customer.

The Kiwi is also known to have amounts of Vitamin A and E. Although scientists have not been able to pinpoint yet it's properties, those who eat the fruit are able to get antioxidants, which keeps the skin smooth and healthy.

In fact, the more Kiwis that a man eats, the greater the chances of avoiding respiratory connected problems such as colds, cough and shortness of breath.

Kiwi is also rich in fiber. Studies show that is can lower the level of cholesterol thus reducing the likelihood of heart disease or even a stroke. When rated among a collection of fruits such as mango, strawberry and watermelon, it ranked number one in terms of minerals such as copper, phosphorous, potassium and magnesium.

This fruit is also used tenderizing meat. population may not observation this when this is eaten and some call it the secret ingredient that makes the meal tastes so good in a barbecue.

Not every person though can eat kiwi. This is because it also contains similar protein dissolving enzyme that is found in papayas or pineapples. This means it can't also be served with milk like how banana is located with frosted flakes and milk.

In order to get the richness of its vitamins, population are advised to cut it open and eat like a mango or a pineapple. If eating the hAiry skin is not to the person's liking, this can be scooped using a spoon then located into the mouth.

Kiwis are ideal when these are located in salads or used as a fruit tart. This means it can be served well before the main procedure or the last thing population will have as dessert, which every person will have before going home after a hearty meal.

Indeed, Kiwi is rich in vitamins A, C and E as well other things that are needed for the body. One can go to the supermarket and buy a few to taste and sense the difference.

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Kiwi's Vitamin Rich article

Monday, April 30, 2012

The Scarsdale Diet Program's Easy Protein Bread formula

The Scarsdale Diet Program's Easy Protein Bread formula


If you have committed yourself to the Scarsdale Diet programs, you have found then that the protein bread is an leading part of the diet regiMen. Many who are following the Scarsdale Diet program's method of weight loss either cannot find the protein bread in their local grocery, or are paying high prices at connoisseur grocers for the bread. Here is a easy (but exceptionally good tasting) method for the bread.

The Scarsdale Diet Program's Easy Protein Bread formula

The Scarsdale Diet Program's Easy Protein Bread formula

The Scarsdale Diet Program's Easy Protein Bread formula


The Scarsdale Diet Program's Easy Protein Bread formula



The Scarsdale Diet Program's Easy Protein Bread formula

Scarsdale Diet Program's Protein Bread

Ingredients:

One-cup warm water

One tablespoon dry yeast

½ teaspoon salt

One-teaspoon sugar

½ teaspoon apple cider vinegar

½ cup soy flour

¼ cup gluten flour (gluten flour has much fewer carbohydrates than regular flour. You can substitute high gluten bread flour if you cannot find gluten flour.)

1 ½ cups whole wheat flour.

Place water in a medium mixing bowl. Sprinkle dry yeast into to bowl and let stand until yeast dissolves (five minutes or so). Add salt, sugar, and vinegar to bowl. Mix well.

Sift together soy and gluten flours together. Slowly add to the yeast combination in the bowl.

Sift whole wheat flour and add it to combination in bowl. Turn combination Slowly until dough sticks together (and not to sides of bowl). If you have a mixer or Food processor that has dough hooks, these help treMendously with the mixing.

Lightly flour a board or other surface. Scoop dough into ball with floured hands and place on surface. Knead for five minutes until dough is flat and elastic.

Place into small bread pan that has been sprayed with nonstick spray. Adjust dough to fit shape of pan (loaf shape). Do not try to touch dough all the way to sides of pan. Cover with slightly dampened towel and set in a warm place (free from drafts) to rise. Let rise for two to three hours until dough has at least doubled in size and reaches top of bread pan.

Preheat oven to 325 degrees.

Bake bread in preheated oven for one hour or until light golden brown.

The Scarsdale diet program's bread will be much denser than regular bread. Cut into thin slices. Keep unused portion in refrigerator.

In order to keep your Scarsdale diet program's bread longer (or if you would like to make multiple loaves ahead of time); you can double wrap the loaves in plastic (after you slice them thinly); and store them in the freezer. Take what you want out of the freezer, as you need it while following the Scarsdale diet programs.

Toasting the bread before consumption when on the Scarsdale diet programs makes the bread more palatable and easier to eat (the dense bread can be a bit dry and chewy).

If making your own bread is not for you; you can find some low cost options at the grocery. You should look for low fat/ low carb options that are whole wheat (never white) bread. You will lose the most weight on the Scarsdale Diet program's bread by choosing a bread that has greater than 4 grams of protein and less than 12 grams of carbohydrates.

The Scarsdale diet program's protein bread is an integral part of the diet. In order to achieve optimum weight loss while on Scarsdale diet programs, you will need to make or buy the protein bread. The method offered here is relatively easy and you will not need a lot of prior baking experience.

The Scarsdale Diet Program's Easy Protein Bread formula

Saturday, April 21, 2012

What Are the Vitamins for Women Over 60?

What Are the Vitamins for Women Over 60?


With so many needs that should be adDressed in the body, what are the vitamins for woMen over 60? It is a fact that woMen of separate age groups require separate amounts and doses of vitamins and minerals. A great thing is that there are vitamin suppleMents that have been strictly formulated for each age group. There are vitamin supplements for 20 year olds, 30, 40, 50, and yes, even 60 year old women have their own specially formulated pills. The hypothesize is simple; women's needs differ and vary greatly when they age and as their bodies grow older. The vitamins you have taken when you were a kid, wouldn't be as sufficient for you now that you are grown up. Your body has already matured in lots of ways that it influences the number of nutrients you need.

What Are the Vitamins for Women Over 60?

What Are the Vitamins for Women Over 60?

What Are the Vitamins for Women Over 60?


What Are the Vitamins for Women Over 60?



What Are the Vitamins for Women Over 60?

Due to the separate demands of the body and the stress that the body undergoes each day, older population tend to have separate needs than younger people. Women aged 50 and above require higher amounts of calcium and magnesium in their diet. If the diet does not Supply the body with what it needs, then they should find vitamin supplements that offer high doses of these minerals. Magnesium and calcium are needed by the body for the strengthening and the maintenance of the bones. It is known that it is during this age that the bones start to weaken and become brittle. Tripping or falling down even in the mildest sense could already lead to fractures.

There are also other vitamins for women over 60 that women in their golden years should be receiving. In order for calcium and magnesium to be easily and truly absorbed in the body, vitamin D should be present in the body. Vitamin D is also a known antioxidant that fights off the free radicals n the body which causes ageing in the cells and tissues of the body. Thus, this vitamin helps to delay the ageing process of the body. The sad part is that vitamin D does not have that many sources, but thankfully, there are available supplements in the market. This way, population can have their recommended dose of the vitamin without wondering what to eat to get it in their system.

One other vitamin that should be present in your multivitamins is vitamin C. As you get older and your body starts to have changes, there would also be changes in the immune law of the body. You will probably need around 1000 mg of vitamin C on a daily basis to get your immune law up and running to help fight off common colds and illnesses you can get.

When women reach the age of 50 years and above, they are more prone to getting heart problems. Heart attacks are just around the projection and the blood vessels in the body could start to weaken and succeed to hypertension and other debilitating and life threatening illnesses. If you want to keep away from these heart problems, even if they are truly common problems, you should take omega 3 fatty acid supplements. This fatty acid is great for the heart and the good thing is that this is abundant in some Fishes and vegetables. When finding for vitamins for women over 60, make sure that these components are present in every pill.

What Are the Vitamins for Women Over 60?

Thursday, April 12, 2012

Benefits of Sunflower Seeds - A Natural Fat Burning Food

Benefits of Sunflower Seeds - A Natural Fat Burning Food


Discover the improbable weight loss benefits of sunflower seeds, how to best prepare them and how much you should eat to get maximum advanTAGe from sunflower seeds - one of nature's astounding fat burning Foods.

Benefits of Sunflower Seeds - A Natural Fat Burning Food

Benefits of Sunflower Seeds - A Natural Fat Burning Food

Benefits of Sunflower Seeds - A Natural Fat Burning Food


Benefits of Sunflower Seeds - A Natural Fat Burning Food



Benefits of Sunflower Seeds - A Natural Fat Burning Food

Have you ever noticed the beautifully colored sunflowers that stand proudly tall in the open fields, with their huge, wide and golden flowers, and their darker brown centers? This is where sunflower seeds come from. The seeds may be black, gray, or green. They are small seeds with hard, tear-shaped shells that are black or gray. Shells may be streaked with black and white.

Once hulled, these seeds have a mild, nutty flavor, and are firm yet tender in texture.

Do you comprehend that for over 5,000 years, Native Americans have not only consumed these seeds for the oil, but have also utilized the seeds, as well as the flowers, for attractive purposes, religious occasions and dyes?

You can purchase sunflower seeds throughout the year at your local supermarket, grocery store, condition Food store or whole Foods store.

Fat Burning Benefits of Sunflower Seeds

They are an excellent food source for Vitamin E and also consist of a inexpensive number of thiamin, a B vitamin. They're also a rich in such minerals as manganese, magnesium, copper, selenium and phosphorus, a good way to get another B Vitamin, Pantothenic acid, and an perfect way to get folate and tryptophan into your diet.

They consist of Vitamin E, a potent anti-oxidant that can protect the body from harmful traveling free radicals that trigger cardiovascular disease, strokes, assorted types of cancer and other illnesses.

Linoleic acid, an requisite fatty acid, is plentiful in these single seeds, helping to boost your body's metabolic rate so you can burn fat more efficiently. It also helps you to control your weight, and sound healthy cholesterol, triglyceride, and insulin levels.

Decreasing abdominal fat and aiding muscle amelioration are two bonuses you will receive from the linoleic acid that is found in the seeds. This is a strong weapon to use for your fat burning goal.

Sunflower seeds consist of fiber that works with your digestion, plumps up stools, and hastens the elimination of toxins from your body. This gives you the sense of fullness but not the extra calories.

Tryptophan, an amino acid that releases serotonin in the brain, is helpful in production you feel full and in preventing you from eating too much food during breakFast, lunch and dinner. Also, it makes you feel great and can help with depression.

Sunflower seeds consist of magnesium, which is helpful in lowering blood pressure, alleviating symptoms linked with asthma, warding off migraine headaches, and reducing the risk of having a heart strike or a stroke. This mineral works to make bones stronger too.

Magnesium adds to power output and also helps the body metabolize fats, proteins, and carbohydrates.

The copper found in the seeds helps form elastin, red blood cells, and is also foremost in the formation of bones.

Phosphorus works with calcium to promote healthy bone developMent. In addition, it is vital for the heal and growth of cells.

The mineral called selenium in these seeds contributes to optimum health. Selenium can support in the synthesis of Dna repAir. It is also helpful in preventing cancer cell developMent.

The B Vitamins known as thiamin and Pantothenic acid help the body to yield energy, break down carbohydrates and fats, help the digestion, help the nervous theory to function properly, and they also give extra power to the wall muscles of the stomach.

Proper establishment of Sunflower Seeds

You can buy sunflower seeds in two varieties: either in the shell or out of the shell. They are typically ready from the store either in bulk quantities or in ready-to-use packages. When you buy seeds in bulk, be sure that the receptacles have lids over them, and check to make sure that the seeds are not moist, shriveled up, or damp. Also, make safe bet the merchant has a good rotation of bulk foods so you will end up with fresh seeds.

If you buy seeds in bulk receptacles, make sure they are not yellow, broken or dirty. They should have a firm appearance, and not be too soft. If the color is yellow, most likely they are spoiled. These should not be purchased.

Keep the sunflower seeds in the refrigerator in an Airtight holder after you get them home. This is done because the seeds have a tendency to become rancid very Fast after being exposed to Air. Keep them icy for up to a few months at a time.

If you have seeds still in the shell, use a grinder or seed mill. An alternative is to grind the seeds using a stand mixer. Once the seeds are ground up, pour them into icy water so the shells will cut off from the nuts.

It may be a good idea if you cultivate your own sunflowers - I have several plants in my garden; there is a large range of sunflower seeds ready for sale, however, so it is just more favorable to buy them.

Here are some things you can do with sunflower seeds: Add them to salads - either mixed green or fruit salads. They are good with poultry as well as tuna. They also make a nice increasing to vegetables.

Why not try a breakFast consisting of scrambled eggs and some added sunflower seeds for extra flavor and nutritional benefits?

A few creative chefs made the decision to grind some sunflower seeds and use them instead of flour (or add them to flour) or to sprinkle them on meat and pieces of chicken.

Try adding almost one spoonful or handful of sunflower seeds to your cold or hot breakFast cereals. Enjoy a guilt-free treat!

Average Portion

Eat about 1/4 cup for each serving. It contains almost 105.20 calories and weighs 36 grams.

Benefits of Sunflower Seeds - A Natural Fat Burning Food

Monday, April 2, 2012

Easy Christmas Cookie Recipes - One recipe with Many Variations

Easy Christmas Cookie Recipes - One recipe with Many Variations


There are so many Christmas cookie recipes colse to but often so petite time to bake during the busy holiday season.

Easy Christmas Cookie Recipes - One recipe with Many Variations

Easy Christmas Cookie Recipes - One recipe with Many Variations

Easy Christmas Cookie Recipes - One recipe with Many Variations


Easy Christmas Cookie Recipes - One recipe with Many Variations



Easy Christmas Cookie Recipes - One recipe with Many Variations

The solution? A great tasting basic cookie recipe that Fast and in effect turns into such a collection of easy to make Christmas treats, friends and family will think you poured over all your popular Christmas cookie recipes.

Let's start with the basics.

Basic Cookie Dough Recipe

1/2 cup (or 1 stick) butter (or margarine) at room temperature

1/2 cup brown sugar, lightly packed

2 tablespoons sugar

1/2 teaspoon baking powder

1 large egg

1 teaspoon vanilla extract

1 1/2 cups all-purpose flour

In a large bowl, join all the ingredients except the flour. Beat with an galvanic mixer, scraping the sides of the bowl any times, until the composition is light and fluffy. With mixer at a low speed, add the flour gradually, beating just until everything is well blended.

Place the composition on a baking sheet using a tablespoon portion and press down with a spoon to flatten a bit. Or roll our and cut into shapes with a cookie cutter. Bake at 350ºF for about 12 to 15 minutes, until golden.

This basic cookie composition is also the base for the following cookie recipes (all baked in a preheated oven at 350ºF).

Orange Cookies

(Makes about 32)

Add 1 tablespoon of grated orange zest to the recipe. Shape into a log that is about 1 1/2" in diaMeter and refrigerate for 4 hours.

Slice dough into 1/4" thick slices. Place on cookie sheet. Cookies can be decorated with candies, rolled in colored sugar, or cut into pretty holiday shapes before baking. Bake in preheated oven for 12-15 minutes, until lightly browned.

Cherry Coconut Chocolate Squares

(Makes about 54 squares)

In addition to the basic dough you will need:

1/4 cup unsweetened cocoa powder

3 large eggs

1 1/2 cups granulated sugar

1 teaspoon almond extract

1/2 teaspoon baking powder

3 cups flaked coconut

1/2 cup maraschino cherries, well drained and coarsely chopped

Line a 13"x9" baking pan with foil.

Stir cocoa powder into basic dough mixture. Press evenly into the ready pan. Bake for 10-15 minutes or until the crust looks dry.

In a medium bowl whisk together eggs, sugar, almond excerpt and baking powder until well blended. Stir in coconut and cherries. Pour over the baked crust.

Bake for 30-35 minutes, until top just begins to brown and a toothpick inserted near the town comes out clean. Cool in the pan on a wire rack. Lift it out on to a cutting board using the foil ends and cut into 1 1/2" squares. Squares can be stored in an Airtight container for up to 3 weeks.

Coconut Pineapple Cookies

(Makes about 36)

In addition to the basic dough you will need:

1 1/2 cups sweetened flaked coconut

1/3 cup pineapple preserves (use raspberry or apricot if you prefer)

Add 1 cup of the flaked coconut to the basic dough composition and mix well. Shape the dough into 1 1/2" balls and roll in the remaining coconut to coat them. Place the balls 1" apart on lightly greased cookie sheets. Make a deep indentation in the town of each cookie with your fingertip.

Bake for 12-15 minutes until the cookie is firm and the coconut is lightly toasted. When cooled, fill each hole in the town of the cookies with the preserves.

You can vary this basic dough to make a wide collection of Christmas cookie recipes. Add other flavorings like maple, ginger or cinnamon. Add chopped dried fruits like apricots or dates. Or bake them plain in holiday shapes and decorate with colored icing.

Christmas is such a fantastic time of year. Here's hoping these quick and easy Christmas cookie recipes help keep the pressure off the cook.

Easy Christmas Cookie Recipes - One recipe with Many Variations

Saturday, March 24, 2012

Type 2 Diabetes - Are Apples really the Best Fruit For Diabetics?

Type 2 Diabetes - Are Apples really the Best Fruit For Diabetics?


People with type 2 diabetes always want to know if fruit is Ok for diabetics to eat. Unfortunately, newly diagnosed type 2 diabetics need to discharge so much data that this easy question becomes impossible for them to answer. On top of that, there is a lot of data on the internet about fruit and diabetes that's downright false.

Type 2 Diabetes - Are Apples really the Best Fruit For Diabetics?

Type 2 Diabetes - Are Apples really the Best Fruit For Diabetics?

Type 2 Diabetes - Are Apples really the Best Fruit For Diabetics?


Type 2 Diabetes - Are Apples really the Best Fruit For Diabetics?



Type 2 Diabetes - Are Apples really the Best Fruit For Diabetics?

Fortunately, there are quite a few types of fruits that have excellent benefits for habitancy with type 2 diabetes. Among them are citrus fruits, such as oranges and grapefruits, all type of berries... Strawberries, blueberries, raspberries, blackberries, cherries, and apples. Even bananas can fall into the good fruit category, although they tend to have a itsybitsy more sugar than some fruits.

Apples: The excellent Fruit For Diabetics?

As long as you monitor your blood sugar levels and don't overdo it with too many servings of fruit, you can enjoy nutrients, such as vitamins, minerals, antioxidants and fiber in lots of fruits. Let's take a look at the apple as it might just be the the excellent fruit for diabetics.

Apples are so good for diabetics that investigate done on habitancy with pre-diabetes found that apples could even keep habitancy from developing diabetes. In the twenty-four hours after "apple consumption", pre-diabetes symptoms were fewer. It seems that an apple a day can authentically be as good at holding the physician away as the old saying says it is.

Apples Are Loaded With Fiber:

Apples are an excellent source of dietary fiber. Eating one medium-size apple has the same corollary as eating a bowl of bran cereal. In fact, just one apple contains 20% of the daily recomMendation for fiber. Because an apple has so much fiber, it is good at controlling blood sugars by releasing them more moderately into the blood. This can give you vigor over the long-term and not the quick spike of glucose given by a lot of other fruits and juices.

Studies have shown that apples can reduce the risk of some cancers and heart disease, and they can reduce inflammation in those habitancy who have joint diseases. Apples are excellent for digestive condition and have a obvious corollary on your colon. In addition, one of the brightest investigate findings is that apples are full of antioxidants.

Apples contain antioxidants:

Antioxidants get rid of free radicals... Substances which cause cell damage and lead to elevated blood sugar levels. The antioxidants in apples are known as phytochemicals, and contain an extra-special flavonoid called quercetin. Quercetin has been shown to preclude cancer and it's benefits for many other diseases are now being researched. It has promising-looking benefits for Parkinson's Disease and Alzheimer's Disease. If you ate one apple (with skin), approximately 100 grams, you would receive equal antioxidant benefits to taking 1500 grams of vitamin C.

Not only do they cut your risk of acquiring type 2 diabetes, apples help get rid of the plaque which builds up in your blood vessels causing blockages and heart disease.

Maybe the expression "an apple a day keeps the physician away" should be changed to "two apples a day will keep type 2 diabetes away".

Type 2 Diabetes - Are Apples really the Best Fruit For Diabetics?

Thursday, March 15, 2012

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?


I'm sure you've heard about this wonderful fruit called the Acai Berry with "mystical" weight loss qualities that help you lose weight Fast, the natural way. This report will look intimately look into it's weight loss qualities.

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?


Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?



Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

The Acai berry is admittedly a small, roundish berry that looks like a grape. The fruit is made up of a pulp like substance with a seed in the middle. It is also said to be one of the healthiest fruits that Supply natural energy to the human body.

The main claim made by those who consume these berries is natural weight loss. This is accomplish this feat unlike other products and suppleMents that boast natural appetite suppressant qualities. Instead, the Acai berry boosts your bodies consumption of calories so that you end up burning more calories while normal physical activities. The end ensue is natural weight loss. All you have to do is ensue a sensible diet and practice plan and eating this fruit or suppleMents of it will kick in and burn those calories Faster than you would otherwise be able to do.

An added advanTAGe of the berry is the fact that it's effectives does not decrease even when preserved. So even berry preservatives will continue to be high in antioxidants that give your body a huge boost to lose weight. The antioxidant benefits of the Acai berry rivals another berry that you know well - the blueberry. Acai has all the right vitamin and mineral properties to have a inevitable ensue on your condition and whole well-being in general.

Here's a list of how Acai Berry can help your body.

  • Lowers blood pressure
  • Lower cholesterol
  • Helps fight off cancer and arthritis
  • Helps you sleep better
  • Boosts energy levels
  • Cleanses and detoxifies the body
  • Improves digestive function
  • Minimizes inflammation
  • Improves blood circulation
  • Has high levels of fiber
  • Strengthens the immune system
  • Promotes healthier and younger-looking skin
  • Enhances optic acuity
  • ...and much much more

Acai berries have some very indispensable weight loss and normal wellness qualities that are quite mighty indeed. But in order to get the full benefits of the berries or any Acai berry supplements, you must know how to mix it with your regular diet and immoderate routine. Spicy Acai alone will not help that much and a proven principles plus knowledge to help you carry on your weight loss is crucial.

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

Sunday, March 4, 2012

Jack Lalanne Power Juicer Recipes

Jack Lalanne Power Juicer Recipes


Here are some great juicer recipes that you can make with a Jack Lalanne power juicer machine. Included are the phenoMenal condition benefits these juicer recipes can Supply.

Jack Lalanne Power Juicer Recipes

Jack Lalanne Power Juicer Recipes

Jack Lalanne Power Juicer Recipes


Jack Lalanne Power Juicer Recipes



Jack Lalanne Power Juicer Recipes

Power Juicer method #1 - Bountiful Berries

- 2 cups of blackberries
- 1 cup of blueberries
- 1 cup of raspberries

Wash berries, juice, enjoy! Berries are very easy to juice. They require very diminutive prep time because they need no chopping or topping, just wash and juice.

Berries are a great source of an antioxidant called anthocyanins that are great for heart health. These anthocyanins are also found in the skins of red grapes and are a key ingredient in the supreme heart salutary properties of red wine. Anthocyanins help our hearts by their follow upon our major arteries. Anthocyanins, along with vitamin C, help to build strong and flexible artery walls. This helps to safe us from developing arteriosclerosis, a condition that is the amount one cause of heart disease.

Berries, especially raspberries and strawberries, are a great source of an antioxidant called ellagic acid. This antioxidant is one of the most potent of anti-cancer substances. A study that analysed the diets of 1300 elderly population in Massachusetts found that strawberries offered distinguished security against cancer developMent. Researchers found that those elderly population who ate the most strawberries were 2/3 less likely to die of cancer than those who eat the least!

Power Juicer method #2 - Lean Greens

- 4 carrots
- 2 stalks of celery
- handful of spinach
- handful of kale

Wash vegetables through and top the carrots before juicing. Try to use organic if you can this will eliminate pesticides from the juice. Pesticides consist of toxic heavy metals like lead and arsenic and other chemicals that can be carcinogenic. If you use non-organic carrots then it is great to peel them because most of the pesticides keep in the skin.

Spinach and kale are great for eye health. These two leafy green vegetables are a great source of two antioxidants called lutein and zeaxanthin that join in the lens of our eyes. They safe the eyes from harmful oxygen molecules (free radicals) that are delivered via Uv light. This helps to safe the eyes from premature aging and diseases like cataracts, glaucoma and age linked macular degeneration.

Spinach and kale are also a great source of vitamin C, great than oranges even. Vitamin C is a key nutrient for the permissible functioning of the immune system, creates collagen to keep our skin salutary and reduces inflammation and pain in arthritis sufferers.

Jack Lalanne Power Juicer Recipes

Friday, February 24, 2012

Substitute For Marsala Wine - Cooking Alternatives

Substitute For Marsala Wine - Cooking Alternatives


What is Marsala wine? Can you use a substitute for Marsala wine if a formula specifically calls for this single wine?

Substitute For Marsala Wine - Cooking Alternatives

Substitute For Marsala Wine - Cooking Alternatives

Substitute For Marsala Wine - Cooking Alternatives


Substitute For Marsala Wine - Cooking Alternatives



Substitute For Marsala Wine - Cooking Alternatives

Marsala wine is produced on Sicily by using discrete varieties of grapes such as the Inaolia, Catarratto and Grillo grapes among others. It also comes in three grades that are classified agreeing to color and sweetness, they are: Oro which is a light gold color, Amber, a darker sweeter blend and Rubino the true red variety. Marsala wine is a very sweet wine and often used in Italian Cooking with many dishes using it in their names, such as the worlds celebrated Chicken Marsala that is served at Italian restaurants nearby the world. It is also often served as an aperitf before dinner.

If you do not use alcohol of any type or are against using wine in Cooking you can omit it from definite recipes without to much trouble. For example, in Tiramisu you can thoroughly omit the wine and result one of many nonalcoholic recipes ready that are still delicious.

It is a different story if you are inspecting using a substitute for Marsala, for example in Chicken Marsala, then it would be best to use a very sweet wine, a port or a sherry. Though this will, at times drastically alter the flavor of the formula and it would then be best called chicken and wine instead of chicken Marsala.

All in all, there beyond doubt is no substitute for Marsala wine in some recipes. This wine is often used as a base flavor for sauces. It has a very definite flavor when it is reduced. It offers a flavor that is often key and the whole foundation of a dish.

It is good to note wine has been reported to have antioxidant properties and a inexpensive whole in a moderate diet has been reported as healthy. Also, for those that do not wish to share in alcoholic beverages, all the alcoholic properties and content of the wine cooks off while the Cooking process and leaves only the essence of flavor behind. Marsala wine is also very easy to regain and is normally ready at most liquor purveyors. It is typically placed by the ports and the sherry. It is reasonably priced and is a great expanding to any kitchen pantry and once used, sure to become a stable in many of your favorite recipes.

Ultimately the decision is yours, substitute Marsala wine or not? Alcohol or none? convert can often be a good thing, but sometimes it is best to result the formula and use the list of ingredients advise for the best results. Like the old saying goes "if it isn't broke, don't fix it."

Substitute For Marsala Wine - Cooking Alternatives

Wednesday, February 15, 2012

Names For Red Dogs

Names For Red Dogs


Red is a favorite color for a collection of dog breeds. There are names that fit perfectly for the fabulous pet. Here are some of the good and unique ideas for the pet name that may attract to your desire.

Names For Red Dogs

Names For Red Dogs

Names For Red Dogs


Names For Red Dogs



Names For Red Dogs

The color of the fur contains high pigMentation of red. For example, red-orange, orange, auburn, dark orange, copper, gold, or tan are colors with high red pigMentation. In some breed, you can for real tell the color like Goldendoodle, Golden Retriever, and Redbone Coonhound. As for other breeds, you may need allembracing experience and research.

The breeds that may possibly and mainly carry red fur are Belgian Shepherd Laekenois, Brussels Griffon, Cocker Spaniel, Chihuahua, Chinese Chongqing, Chow Chow, Cirneco Dell Etna, Dachshund, Dogue De Bordeaux, Fila Brasileiro, Goldendoodle, Golden Retriever, Iceland Sheepdog, Lakeland Terrier, dinky Pinscher, New Guinea Singing Dog, Norfolk Terrier, Old English Bulldog, Pharoah Hound, Pomeranian, Portuguese Pointer, Redbone Coonhound, Shih Tzu, Tosa Inu, and Vizsla.

From the list of breed above, the Chihuahua, Golden Retriever, dinky Pinscher, Pharoah Hound, and Redbone Coonhound are most and commonly the solid red. The color matches the fabulous orange-red maple leaves of the fall season. The maple trees paint the mountain with distinguished orange and red color every fall season.

If you can adopt a red Shih Tzu, you are lucky. Shih Tzu are meant to look like a lion. After all, Shih Tzu for real means lion dog. Leo, Leola, Leon, Leona, Leontyne, and Lionel are some Shih Tzu dog names which means lion. The names are dissimilarity of Leo which means lion.

The hardwood floors magnificently beautify the interior of the home. The wood color from Acacia, Chestnut, Mahogany, and Muskoka trees matches the red fur of the dogs. The orange color of the hardwood floors warms up the home. Like the wood color, the dogs are all the time warm and friendly. In any given time, the dogs are ready to play. Hence, the Acacia, Chestnut, Mahogany, and Muskoka are unique dog names that are warm, cozy, and playful.

Some dog names also relates to weather. Summer which is a name of dry and hot season is favorite and perfect option for dogs. When the sun rises in the morning or sets down for the night, the sun illuminates the sky and clouds with beautiful orange-red color. Sunrise, Dawn, Daybreak, Sunset, Sundown, and Dusk are dog names that relates to the sun.

As the fruit and Food keeps the body strong and healthy, the fruit and Food are also good source of dog names. Apple, Cherry, Raspberry, Mango, Strawberry, Peach, and Persimmon are fruits in which the color varies between orange-red to golden color. Apple, Cherry, Raspberry, and Strawberry are commonly red, while Mango, Peach, and Persimmon are fruit with orange and red skin color. In fact, the Manila Mango are also called the golden mango.

If vegetable is the inspiration for the name, the Carrot, Pepper, Pumpkin, and Tomato are highly suggested. Carrot is a long orange edible root. The other meaning of Carrot is reward, gift, or advanTAGe.

The Honey and Marmalade are American dog names that relates to food. The honeybees fetch the nectar from flowers. Often, we use honey as sweetmeat sweeter. Sometimes, we also call our love partners as Honey. Marmalade is a preserved food with citrus fruits. It gives the nice orange color.

There are many red color breed of dogs. You have seen unique names that fit the breed. The names are sweet, warm, cozy, fun, red, and creative. With the things around us, we manage to originate for real great names.

Names For Red Dogs

Monday, February 6, 2012

How to Dress Up a Brownie Mix

How to Dress Up a Brownie Mix


Brownies are an all time favorite treat and there are lot of recipes using brownie mix.

How to Dress Up a Brownie Mix

How to Dress Up a Brownie Mix

How to Dress Up a Brownie Mix


How to Dress Up a Brownie Mix



How to Dress Up a Brownie Mix

But did you know how easy it is to take a box of brownie mix and elevate it from easy to sensational, even without a recipe? Here are some of my favorite ideas for Dressing up a boxed brownie mix that don't even wish a recipe.

1. Stir something extra into the batter.  Stir in 1 to 2 cups of something extra like chopped nuts, chocolate chips, chopped candy bars, coconut, or chopped cookies.  My favorite brownie additions consist of chopped Oreos, peanut butter cups, or peppermint patties.

2. Frost your brownies.  whether store bought or homemade frosting will work. Chocolate, cream cheese, coconut pecan, cream cheese, or peanut butter frosting all are yummy on brownies.  And chocolate ganache (chopped chocolate melted with warm cream) will give your brownies a shiny, fancy finish.

3. Add your favorite flavor or extract. Just a teaspoon or two of instant coffee powder, mint extract, or orange extract stirred into your brownie batter will add a practice touch to your brownie mix.

4.  Spice them up.  Give your brownies the flavor of Mexican chocolate by stirring a teaspoon of cinnamon and pinch of cayenne into the batter.

5. Add a swirl. Drop spoonfuls of raspberry jam, orange marmalade or cream cheese filling over the face of the brownie batter once it's in the pan, and then swirl it colse to with the tip of a butter knife.

6. Add a topping.  This can be done whether before or after your brownies are baked.  Chopped nuts, chocolate chips, and M&Ms can be added before baking.  Or give your brownies the taste of Smores by adding a layer of mini marshmallows, chocolate chips, and chopped graham crackers once they are baked.  Just place the pan back under the broiler until melted and golden.

How to Dress Up a Brownie Mix

Saturday, January 28, 2012

Caramelized Pecans the Easy Way!

Caramelized Pecans the Easy Way!


Impress your guests with the most appetizing salad they have ever experienced using this easy formula for caramelizing pecans and adding them to your salad.

Caramelized Pecans the Easy Way!

Caramelized Pecans the Easy Way!

Caramelized Pecans the Easy Way!


Caramelized Pecans the Easy Way!



Caramelized Pecans the Easy Way!

The combination of these extra pecans and some fresh blue cheese is just heavenly!

Here's the shortcut to caramelizing pecans at home:

stick of butter

3 Tbsp. White sugar

2 cups pecan halves

Optional: a join of sprinkles of cayenne pepper can be added to give the pecans a nice bite.

Melt butter in a non-stick skillet. Add sugar until the combination is no longer liquid but it is still wet.

As you are Cooking the sugar and butter combination over medium heat add the pecans.

Now it gets a bit tricky. There is a very fine line in the middle of caramelized and Burned so be very particular to Watch and turn them with a spatula while they are browning. Do Not take your eyes off them or turn your back, they will burn quickly!

Remove them from the pan (kind of slide them off) and spread onto a plate to cool.

Now the rest of the salad:

1 pkg. Baby greens or mesclun mix

1 ripe avocado (not too ripe, just beginning to feel soft)

1 pkg. Fresh blue cheese (use about 5 oz. For the salad)

2 ripe tomatoes chopped (the fresher the better, farm stand tomatoes or hot house if you can get them)

Caramelized Pecans

Brianna Poppyseed Dressing (I've tried others but if you don't make your own this one is the best!)

Put the greens in a large Salad Bowl, add the remaining ingredients topping with the blue cheese and then the pecans.

If you are preparation this ahead, you should wait to add the avocado, blue cheese and pecans just before serving to forestall it from getting soggy from all the moisture.

Viola! This salad is everyone's favorite!

Enjoy!

Remember "Fresh is Best!"

Caramelized Pecans the Easy Way!

Wednesday, January 18, 2012

Epimedium Hybrid Groups and Some Miscellaneous Species

Epimedium Hybrid Groups and Some Miscellaneous Species


Below, I have categorized Epimedium hybrids by their plant form and flower types in order to help you go for the best plants for your site. Other articles in this series comprise other groups.

Epimedium Hybrid Groups and Some Miscellaneous Species

Epimedium Hybrid Groups and Some Miscellaneous Species

Epimedium Hybrid Groups and Some Miscellaneous Species


Epimedium Hybrid Groups and Some Miscellaneous Species



Epimedium Hybrid Groups and Some Miscellaneous Species

Epimediums with Dodecatheon-like flowers

Several other favorites that don't look any of the aforeMentioned species are the clumping evergreen species E. Fargesii (1894) (Zone 5-8), E. Dewuense (2003) and the slowly spreading evergreen E. Dolichostemon (1988)(Zone 5-8). In flower, these more intimately resembles a dodecatheon (shooting star). I find E. Fargesii to be of the most elegant, understated of all the fAiry wings... Unfortunately, the lack of market inquire will probably keep it rare. E. Fargesii is represented by the cultivars E. 'Pink Constellation', E. 'Pink Treasure', and E. 'Star Shower'. E. Dolichostemon which has wider spurs is also prized for its wonderfully mottled foliage. E. Dewuense is the smallest of the three with flowers that look a small E. Fargesii.

Other Epimedium Species and Hybrid Groups

Other than the previously Mentioned species and groups, there are a integrate of others which are fAirly thorough in market production.

The European E. Pinnatum ssp. Colchicum (1903) (Zone 5-8) is a lovely evergreen species, best known in the trade by the Us National Arboretum variety from near the Black Sea and later named E. Pinnatum ssp. Colchicum 'Thunderbolt' In cold weather, the foliage darkens to nearly black with a few green veins. E. X warleyense is a hybrid of E. Alpinum and E. Pinnatum ssp. Colchicum. This is one of the few true orange epimediums. Commonly available cultivars from this cross comprise E. 'Ellen Willmott', and E. X warleyense 'Orangekonigin'.

E. Perralderianum (1862) (Zone 5-8) is the only species native to Africa... Algeria, in fact. The 1' tall stalk, held above the foliage is adorned with up to two dozen large consuming yellow flowers. A similar seeing hybrid to the parent derived from crossing E. Perralderianum with the intimately connected E. Pinnatum ssp. Colchicum is E. X perralchicum. This cross, also with long spreading rhizomes as it parents, is represented in the trade by E. 'Frohnleiten' (reddish spring foliage with green veins and only 8" tall, yellow flowers), and E. 'Wisley'.

Epimedium Hybrids

Despite all of the fabulous species and species selections, some of the most consuming new epimediums are arrival from interspecific crosses. I view I'd share a few of my favorites. E. 'Amber Queen' Pp 17,197 is a cross of E. 'Caramel' x E. Flavum. This fabulous hybrid is topped with large floral sprays of large golden flowers. Also from Robin White's breeding program in the Uk is E. 'Pink Elf' Pp 17,228. This floriferous hybrid comes thanks to E. Pubescens with the other parent in question... Reportedly E. Leptorrhizum, but I'm betting on E. Grandiflorum. This is the very first epimediums to flower for us, often starting to bud by early March. The numerous flower stalks originate a cloud-like result of small flesh-colored flowers.

There are a amount of other hybrids of unknown parenTAGe. Some of my favorites including the Japanese hybrid E. 'Yohiki', a later choice with long-spurred white flowers, which have white cups and hot pink sepals. E. 'Spritzer' is a fabulous E. Membranaceum hybrid from Darrell Probst with heavily liver-speckled, spiny-edged leaves, topped starting in late March with tall spikes of large yellow flowers with contrasting coral sepals. an additional one one of my favorites of Darrell's hybrids is E. 'Domino'... Mid-March flowering vigorous 3' wide speciMen with nicely mottled leaves, topped with 2' tall burgundy flower spikes that have huge numbers of large white flowers, highlighted by pink cups. Two others that should soon come to be more widely available are Robin White's E. 'William Stearn' (long pink spurs and raspberry cups) and Darrell Probst's E. 'Pink Champagne' (red mottled foliage and flowers of long light pink spurs and raspberry cups). These are just a sample of the fabulous hybrids that have just begun to hit the shop with more on the way including many from our work here at Pdn.

I hope you find this group as enjoyable as I have and hope your interest in epimediums has been "spurred" to new heights. Again, a final thanks to Darrell Probst, without whom this would not have been possible and without whom many of these great Epimedium would never have made it into commerce.

Epimedium Hybrid Groups and Some Miscellaneous Species

Monday, January 9, 2012

How To Get Your Money's Worth In Nutritive Value

How To Get Your Money's Worth In Nutritive Value


Your mission, should you pick to accept it, is to get the most nutritious Food for the least money. These Foods are foremost tools in accomplishing that mission.

How To Get Your Money's Worth In Nutritive Value

How To Get Your Money's Worth In Nutritive Value

How To Get Your Money's Worth In Nutritive Value


How To Get Your Money's Worth In Nutritive Value



How To Get Your Money's Worth In Nutritive Value

Notice that most of them are ready on the periMeter of your grocery store and that I have separated them into departMents.

Warning: Your grocery Dollar will self-destruct in 8 seconds if you don't shop wisely.

DAiry

If you corollary a low-carb, high-fat and protein diet like Atkins or Primal eating, the dAiry section is a wonderland of decadent choices for you. Heavy cream, sour cream, cream cheese, hard cheeses. Yum! But bear in mind that these delights can be pricey and be sure to corollary measure guidelines. Let's not get too carried away. If you corollary a more customary diet, treat yourself to:

Yogurt

The non-fat range of plain yogurt has 120 fat per cup and low-fat, 144. It delivers a lot of protein and, like any dairy food, is rich in calcium and contains zinc and riboflavin. Yogurt is handy as a breakFast food - cut a banana into it and add the cereal of your choice.

You can find ways to use it in other types of Cooking, to - sauces, soups, dips, toppings, stuffings and spreads. Yogurt can replace heavy creams, sour cream and whole milk in a wide range of dishes, salvage scads of fat and calories.

You can substitute half or all of the higher fat ingredients. Be creative. For example, concentrate yogurt, garlic powder, lemon juice, a dash of pepper and Worcestershire sauce and use it to top a baked potato instead of piling on fat-laden sour cream.

Supermarkets and health food shop sell a range of yogurts, many with added fruit and sugar. To operate fat and fat content, buy plain non-fat yogurt and add fruit yourself. Apple butter or fruit spreads with limited or no added sugar are an excellent way to turn plain yogurt into a delectable sweet treat.

CotTAGe Cheese

Low-fat (2%) cotTAGe cheese has 205 fat per cup and is admirably low in fat, while providing respectable amounts of calcium and the B vitamin riboflavin. Season with spices such a dill, or organery fresh vegetables such a scallions and chives for extra zip.

To make it sweeter, add raisins or one of the fruit spreads with no sugar added. You can also use cotTAGe cheese in Cooking, baking, fillings and dips where you would otherwise use sour cream or cream cheese.

Meat

Chicken

White meat contains 245 fat per four ounce serving and dark meat, 285. It's an excellent source of protein, iron, niacin and zinc. Skinned chicken is healthiest, but most experts advise waiting until after Cooking to take off it because the skin keeps the meat moist while Cooking.

Fish

The health benefits of Fish are greater than experts imagined - and they've always thought about it a health food.

The calorie count in the average four-ounce serving of a deep-sea fish runs from a low of 90 fat in abalone to a high of 236 in herring. Water-packed tuna, for example, has 154 calories. It's hard to gain weight eating seafood.

As far back as 1985, articles in the New England Journal of treatMent showed a clear link in the middle of eating fish usually and lower rates of heart disease. The intuit is that oils in fish thin the blood, cut blood pressure and lower cholesterol.

Turkey

A four-ounce serving of roasted white meat turkey has 177 fat and dark meat has 211.

Sadly, many folks are still unaware of the versatility and flavor of ground turkey. Anything hamburger can do, ground turkey can do at least as well, from accepted burgers to spaghetti sauce to meat loaf.

Some ground turkey contains skin which slightly increases the fat content. If you want to keep it genuinely lean, opt for ground breast meat. But since this has no added fat, you'll need to add filler to make burgers or meat loaf hold together.

Four ounces of ground turkey has approximately 170 fat and nine grams of fat - about what you'd find in 2.5 teaspoons of butter or margarine. Incredibly, the same whole of regular ground beef (21% fat) has 298 fat and 23 grams of fat.

Buying turkey has become easy. It's no longer significant to buy a whole bird unless you want to. Ground turkey is ready fresh or frozen, as are personel parts of the bird, together with drumsticks, thighs, breasts and cutlets.

Produce

Apples

These marvels of nature deserve their reputation for keeping the doctor away when you eat one a day. And now, it seems, they can help you melt the fat away, too.

First of all, they elevate your blood glucose (sugar) levels in a safe, gentle manner and keep them up longer than most foods. The practical corollary of this is to leave you feeling satisfied longer.

Secondly, they're one of the richest sources of soluble fiber in the supermarket. This type of fiber prevents hunger pangs by guarding against risky swings or drops in your blood sugar level.

An average size apple provides only 81 fat and has no sodium, saturated fat or cholesterol. You'll also get the added health benefits of lowering the level of cholesterol already in your blood as well as lowering your blood pressure.

If you find that old standby, the Red Delicious, whether tasteless or mushy, try the Golden appetizing or the Gala.

Berries

are the excellent weight-loss food. They have natural fructose sugar that satisfies your longing for sweets and adequate fiber so you suck up fewer of the fat that you eat. And what could be more decadent than having a dish of fresh berries for breakFast or tucking some in a multi-grain muffin or pancake?

Berries are also a great source of potassium that can aid you in blood pressure control. Blackberries have 74 fat per cup, blueberries 81, raspberries 60 and strawberries 45.

Get them fresh when they are ready but be aware that raspberries do not keep well and should be used immediately. The other berries can be rinsed, drained, spread out on a cookie sheet (with a rim) and put in the freezer. When they are frozen, pop them into a freezer bag for longer term storage - if they last that long! If fresh berries are not available, grab a bag from your grocery freezer section.

Broccoli

A cup of cooked broccoli has a mere 44 calories. It delivers a startling nutritional payload and is thought about the whole one cancer-fighting vegetable. It has no fat, loads of fiber, cancer fighting chemicals called indoles, carotene, 21 times the Rda of vitamin C and calcium. Or you may prefer to eat your broccoli raw for crunch and nutrition.

When you're buying broccoli, pay concentration to the color. The tiny florets should be rich green and free of yellowing. Stems should be firm.

Cabbage

weighs in at only 33 fat in a cup of cooked shredded cabbage, and it retains all its nutritional goodness no matter how long you cook it. Eating cabbage raw (18 fat per shredded cup), cooked, as sauerkraut (27 fat per drained cup) or coleslaw (calories depend on Dressing) only once a week is adequate to safe against colon cancer. And it may be a longevity-enhancing food.

Carrots

A medium-sized carrot carries about 55 fat and is a nutritional powerhouse. The orange color comes from beta carotene, a suited cancer-preventing nutrient (provitamin A). Crunching a raw carrot or carrot sticks can loosen a stress-clenched jaw and help alleviate a tension headache. Consider a crunchy combo of diced raw carrots, broccoli and cauliflower flowerets instead of chips or popcorn for a movie-time snack.

Chop carrots and toss them with Pasta, grate them into rice or add them to a stir-fry. concentrate them with parsnips, oranges, raisins, lemon juice, chicken, potatoes, broccoli or lamb to create flavorful dishes. Spice them with tarragon, dill, cinnamon or nutmeg. Add finely chopped carrots to soups and spaghetti sauce - they impart a natural sweetness without adding sugar.

Figs

Fiber-rich figs are low in fat at 37 per medium (2.25" diaMeter) raw fig and 48 per dried fig. A study by the Usda demonstrated that they conduce to a feeling of plenty and prevent overeating. Subjects genuinely complained of being asked to eat too much food when fed a diet containing more figs than a similar diet with an same whole of calories.

Serve them with other fruits and cheeses. Or poach them in fruit juice and serve them warm or cold. You can stuff them with mild white cheese or puree them to use as a filling for cookies and low-calorie pastries.

Grapefruit

There's good intuit for this customary diet food to be a regular part of your diet. It helps dissolve fat and cholesterol. An average sized grapefruit has 74 calories, delivers a whopping 15 grams of pectin (the extra fiber connected to lowering cholesterol and fat), is high in vitamin C and potassium and is free of fat and sodium.

It's rich in natural galacturonic acid, which adds to its potency as a fat and cholesterol fighter. The additional advanTAGe here is assistance in the battle against atherosclerosis (hardening of the arteries) and the amelioration of heart disease. Try sprinkling it with cinnamon rather than sugar to take away some of the tart taste.

Greens

We're talking collard, chicory, beet, kale, mustard, Swiss chard and turnip greens. They all belong to the same house as spinach, and that's one of the super-stars. No matter how hard you try, you can't load a cup of plain cooked greens with any more than 50 calories.

They're full of fiber, loaded with vitamins A and C, and free of fat. You can use them in salads, soups, casseroles or any dish where you would usually use spinach.

Kiwi

This New Zealand native is a sweet treat at only 46 fat per fruit. Kiwis are high in vitamin C and potassium. It shop genuinely in the refrigerator for up to a month. Most habitancy like it peeled, but the fuzzy skin is also edible.

Leeks

These members of the onion house look like giant scallions, and are every bit as healthful and flavorful as their better-known cousins. They come as close to calorie-free as it gets at a mere 32 fat per cooked cup.

You can poach or broil halved leeks and then marinate them in vinaigrette or season with Romano cheese, fine mustard or herbs. They also make a good soup.

Lettuce

People think lettuce is nutritionally worthless, but nothing could be farther from the truth. You can't leave it out of your weight-loss plans, not at 10 fat per cup of raw romaine. It provides a lot of filling bulk for so few calories. And it's full of vitamin C, too.

Go beyond iceberg lettuce with Boston, bibb and cos varieties or try watercress, arugula, radicchio, dandelion greens, purslane and even parsley to liven up your salads. Just remember that the more intense the color, the higher the nutritive value.

Melons

Now, here's great taste and great cusine in a low-calorie package! One cup of cantaloupe balls has 62 calories, on cup of casaba balls has 44 calories, one cup of honeydew balls has 62 fat and one cup of watermelon balls has 49 calories. They have some of the highest fiber article of any food and are delicious. Throw in handsome quantities of vitamins A and C plus a whopping 547 mgs of potassium in that cup of cantaloupe, and you have a fat-burning health food beyond compare.

Onions

Flavorful, aromatic, and low in calories, onions deserve a regular place in your diet. One cup of chopped raw onions has only 60 calories, and one raw medium onion (2.15" diaMeter) has just 42.

They operate cholesterol, thin the blood, and may have some value in counteracting allergic reactions. Most of all, onions taste good and they're good for you.

Peppers

A mere three grams of chili peppers added to a meal will raise your metabolism. It doesn't take much to create the effect. Most salsa recipes call for four to eight chilies - that's not a lot.

Peppers are astonishingly rich in vitamins A and C, abundant in calcium, Ph Meter) has only about 25 calories. These organery delights are low in fat and sodium, high in potassium and rich in fiber.

We all know that the best tomato is the one you grow in your own garden. Fresh tomatoes from the Farmer's shop run a close second. If you are forced to buy your tomatoes at the supermarket, look for those with some stem still attached. Or you might resort to canned tomatoes, but check for salt-reduced. For a condiMent just exploding with flavor and nutrition, Consider salsa instead of Catsup.

Whole Grain Bread

is a natural source of fiber and involved carbohydrates. Some breads genuinely cut the appetite. The key is eating dark, rich, high-fiber breads such as pumpernickel, whole wheat, mixed grain, oatmeal and others. The average slice of whole grain bread contains only 60 to 70 calories, is rich in involved carbohydrates - the best, steadiest fuel you can give your body - and delivers surprising whole of protein.

Barley

This filling grain stacks up conveniently to rice and potatoes. It has 170 fat per cooked cup, respectable levels of protein and fiber and relatively low fat. Roman gladiators ate this grain usually for force and genuinely complained when they had to eat meat. The whiners!

Barley effectively lowers cholesterol by up to 15 percent and has suited anti-cancer agents. It may cure constipation best than laxatives - and that can promote weight loss, too.

Use it as a substitute for rice in salads, pilaf or stuffing, or add to soups and stews. You can also mix it with rice for an thoughprovoking texture. Ground into flour, it makes excellent breads and muffins.

Beans

Beans are one of the best sources of plant protein. Peas, beans and chickpeas are collectively known as legumes. Most tasteless beans have 215 fat per cooked cup (lima beans go up to 260). They have the most protein with the least fat of any food, and they're high in potassium but low in sodium.

The most tasteless complaint about beans is that they cause gas. Here's how to consist of that problem, agreeing to the U.S. Division of Agriculture (Usda): Before cooking, rinse the beans and take off foreign particles, put in a kettle and cover with boiling water, soak for four hours or longer, take off any beans that float to the top, then cook the beans in fresh water.

Buckwheat

It's great for pancakes, breads, cereal, soups or alone as a grain dish generally called kasha. It has 155 fat per cooked cup. Diets together with buckwheat lead to excellent blood sugar regulation, resistance to diabetes and lowered cholesterol levels. You cook buckwheat the same way you would rice or barley. Bring two to three cups of water to a boil, add the grain, cover the pan, turn down the heat and simmer for 20 minutes or until the water is absorbed.

Oats

A cup of oatmeal or oat bran has only 110 calories. And oats help you lose weight. Subjects in Dr. James Anderson's landmark 12-year study at the University of Kentucky lost three pounds in two months plainly by adding 100 grams (3.5 ounces) of oat bran to their daily food intake.

Just don't expect oats alone to accomplish miracles - you have to eat a balanced diet for total health.

Here's to your health!

How To Get Your Money's Worth In Nutritive Value